Different types of snoring requires different stop snoring solutions.  Some of them do not even involve surgery.  They range from physical stop snoring aids up to snore sprays.  Using the subconscious mind is also adopted in one of the snoring solutions and found to be effective in stopping snoring.  Exercising the mouth and tongue religiously by repeating certain letters as listed in one popular stop snoring exercises program can tighten the soft palate and stop the snoring sound effects. 

The following list of stop snoring solutions are not final as it will be updated from time to time.

Snoring Nasal Strips

Affordable stop snoring aid in the form of nasal dilators that prevent the collapse of the nostrils so that more air can flow into the nose.  This A simple test to find out whether this stop snoring aid works is by pressing and closing the side of one nostril.  Breathe in through the other nostril with your mouth closed. You may find that the open nostril is likely to collapse.  Next try opening it with the clean end of a thin stick of the size of a match stick. If breathing in becomes easier, that nostril will pop open and you can breathe easily again.  If that happens then the nasal dilators may be the suitable choice for nasal snorers.  These snoring nasal dilators also open up congestion in your nasal air way due to sinus colds and allergies.

Stop Snoring Mouthpieces

Stop snoring mouthpieces function based on the principle of tightening the muscles and soft tissues in the back of the throat to eliminate and reduce snoring and sleep apnea snoring. The snorer's lower jaw is constantly brought to the front to free the air passage from any blockages when wearing this stop snoring mouthpiece.  Flexible stop snoring mouthpieces also are also available in the market to cater for the different mouth configurations.

Anti Snore Pillows

Anti snore pillows function by bring comfort to snorers when sleeping without snoring and the negative health effects.  This is done through the designs features on the anti snore pillows and the use of special material in manufacturing them.  These design features were adopted to provide comfort while resting your head on them and prevent snoring.  Among these anti snore pillows is an anti snore pillow with a backpack held by a belt that keep snorers from sleeping on their back.

Anti Snoring Nose Clips

These alternative stop snoring aids in the form of snoring nose clips are capable in stopping snoring.  They also work based on the principle to enlarge the nasal passage and keep it open so that breathing while sleeping is better.  When the nasal passage is free, air can flow freely and there will be reduction in the snoring sound effects.  Continuous use will help in stopping snoring permanently.  Some of these anti snoring nose clips can be worn in the nose comfortable and without looking unobstrusive.  Research in the past had made it possible to come up with anti-allergic materials for production of these snoring nose clips.

Anti Snore Sprays

Some of the anti snore sprays use essential oils, herbs and plant based ingredients that are effective in stopping snoring.  Generally these anti snore sprays work to do the followings:

• to increase oxygen flow and break up mucus in the upper portion of the throat to allow easy breathing through the airway;
• to tone the soft tissue in the back of the throat upon application and reduce vibrations that cause the snoring sound effects;
• to loosen vibrating throat tissues and to decrease the loudness and frequency of snoring;
• to lubricate and soften the mucous membranes in the throat while tightening the musculature in the throat;
• to shrink the swollen soft tissues in the throat and dry up the mucus in the sinus passages.
  

Stop Snoring Hypnosis CDs

The use of hypnosis scripts to program the sub-subconscious mind in stopping snoring.  These scripts are arranged in sessions and packaged in cds, mp3 and the like.

Stop Snoring Exercises Program 

Sets of simple step by step three minutes throat exercises on audio to help in stopping snoring are one of the stop snoring exercises programs that are available.  These exercises can be practiced anytime and everywhere.  They function to tighten the throat area.